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Weekly health and fitness plan

A simple 7-day guide to stay healthy, active, and sickness-free. 💪🏾 MONDAY – Fresh Start Exercise: • 20–30 mins brisk walk or light jog • 3 sets of 15 squats • 2 sets of 10 push-ups • Stretch 5 mins Meals: • Breakfast: Oats + banana + green tea • Lunch: Rice + beans + […]